Stress Management Training  

Stress management training is rapidly becoming recognised by employers as a useful way to improve morale and the ability to cope more easily with change. It can also lead to reduced absenteeism and a happier work environment.

On a personal level, in these times many people are stressed because of worry about job, finance, relationships to name but a few! Whether an individual or company we can all benefit from lowering our stress levels.


Course Content


Understanding the causes of stress

Understand the health implications of a permananently stressfull state
Ways of reducing stress
A new way of looking at things
Deep relaxation exercises

Instant tension reduction

A menu for a low-stress life